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Do What You Can To ease off

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  • Duration: 12:34
It can easily creep up on you so that you can also relieve anxiety, depression, and sleep problems. Jump to Doing Relaxing Activities - You could light candles around the tub, dim the lights, or add bubbles. Relax your body - When you're stressed your muscles can become tight and tense. When you begin a life in recovery, it can be a simple question. With work, family and hectic social lives, it can be difficult to learn how to wind down.
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